By James Scala

Lower blood pressure--without drugs

Your hypertension may end up in stroke, middle assaults, congestive middle failure, and kidney failure. utilizing an easy, easy-to-read structure, Dr. James Scala offers 25 uncomplicated, average methods you should use to struggle this silent killer. 25 traditional how you can decrease Blood Pressure explains different remedies, together with herbs, vitamin, workout, and visualization and leisure ideas, and provides different assets for additional information.

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Your body maintains a ratio of about three parts potassium to one part sodium. This ratio facilitates all the many functions that each cell must perform. This ratio is not unique to humans and is found throughout the animal kingdom. In contrast, a much higher ratio of potassium to sodium is found in the plant kingdom, 10 to 20 or more parts potassium to one part sodium. Plants don’t have, among other things, a nervous system and the need to transmit nerve impulses and so require less sodium. This characteristic of plants is to our benefit; making vegetables a substantial part of your diet can help balance excess sodium.

Inadequate dietary potassium, often resulting from fad diets, has been implicated many times in heart attacks. Your body maintains a ratio of about three parts potassium to one part sodium. This ratio facilitates all the many functions that each cell must perform. This ratio is not unique to humans and is found throughout the animal kingdom. In contrast, a much higher ratio of potassium to sodium is found in the plant kingdom, 10 to 20 or more parts potassium to one part sodium. Plants don’t have, among other things, a nervous system and the need to transmit nerve impulses and so require less sodium.

I have included the percentage of calories from fat for beef, pork, and white meat and broken it into low-, medium-, and high-fat selections, listing the high-fat meat for occasional consumption. Low-fat meat, in general, is excellent on this diet. It is low in sodium, rich in potas- Reduce Sodium 39 sium, and if lean cuts are selected with excess fat trimmed, its caloric content is fine. How meat is prepared, including poultry, is important. In general, poultry is excellent for any dietary program.

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